Conversations In The Garden: On Prioritizing Health

DSCN9200“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.” ~Thich Nhat Hanh

 

 

 

One year ago today, I was coming home from the hospital after what was to be a simple operation to repair a tricky hernia.  But one overnight stay turned into 5 days in the hospital, and weeks of hell.  Operations rarely go as planned and we can never expect they will…at least I don’t anymore.

 

 

But with the help of a skilled healer/acupuncturist, I was able to get my body to start healing itself.  It is amazing what our bodies can do, if we can connect with them.  If we listen…deeply listen and then do what our gut is telling us to do.

 

 

DSCN9773When I had the initial pain with the hernia, I knew deep down inside what it was, but believed it would go away.  I didn’t mention it to my acupuncturist or a doctor.  But at a baby shower, a nurse friend convinced me to have it looked at….of course the next morning I ended up in the ER with some of the most excruciating pain of my life…..they were convinced it was something else, but I kept saying hernia….and surprise, surprise it was a hernia.

 

 

So when did my health derail….it seemed when I focused more on my job than my health…believing it would all be temporary and that there was nothing to worry about.  And I noticed that my garden also became neglected when I was too busy with work….that neglect becoming a metaphor for my failing health.  Both my body and garden were clogged with weeds, starved for nutrition and needed to be reshaped.  So I finally took my health seriously, and began to pay close attention to my body (and garden), and listen when they spoke to me.

 

 

I have been working on getting my body systems realigned and regulated….and I have learned what to do if they are not.  I practice daily meditation…it has been an amazing part of my morning that I cannot go without.  I connect with my body by quieting my mind in meditation.  And my body relaxes too….so important for a strong start to my day.  And this connection to my body is like the connection I have with my garden.  I nourish both with natural wholesome organic foods, and they both repay me in bountiful ways.  Of course my garden actual nourishes me during the garden season as we grow many of our own organic vegetables.

 

 

IMG_2360And it isn’t just about getting enough quality food or sleep or exercise.  It is about quality of life too.  Doing what brings you happiness…engaging in creative pursuits and play often….spending time with friends and family.  Having quiet time to yourself to just be in the moment.  These quality of life things, that we sometimes forget, do make all the difference in our healing and health.

 

 

Healing is about your physical, mental, emotional and spiritual well being.  If any of these are neglected, we will not fully heal or maintain our health.  So for me it is a holistic approach to health considering all four of these components.  I advocate for myself and make my health my priority, as I have seen first hand what happens when we disconnect from our bodies and neglect our health.

 

 

So I continue to tweak my routines and habits, adding things that will improve my health as I age, one small step at a time.  I have learned it is not a race, but an individual slow journey this path to perfect health.  And we can get to our destination happier and healthier by making our lives, and our health a priority.

 

 

 

 

Note:   In the Language of Flowers, yarrow represents good health.  I chose pink yarrow, because pink symbolizes the feminine as well as compassion, nurturing and love.

 

 

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I leave you with another thought about good health and being good to yourself.  Feel free to download this photo and share.

health

All other photos and original content is copyrighted and the sole property of Donna Donabella @ Living From Happiness, 2014-2015.  Any reprints or use of other photos or content is by permission only.